Total Behavior
| Wants |
Acting |
Thinking |
Feeling |
Physiology |
| 1 |
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| 2 |
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| 3 |
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| 4 |
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| 5 |
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| 6 |
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| 7 |
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| 8 |
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| 9 |
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| 10 |
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In the four columns on the right,
(+) place a plus sign in each column that is aligned with your want
(-) place a minus sign in each column that is not aligned with your want
Review often. Adjust your behaviors to align with what you want.
Acting: what you are doing. (e.g. smiling or throwing a fit)
Thinking: the ideas in your mind. (e.g. I can do this or I can’t)
Feeling: what emotion(s) you’re experiencing. (e.g. happy or angry)
Physiology: how your body is reacting. (e.g. relaxed or stressed)
